Wednesday 11th July

11 07 2012

Warmup
5 min kettle bell snatch practice
10 pullups
5 thrusters

5  rounds of:
7 thrusters (40kg)
14 pullups
28 situps

Then
3 Turkish getups ea side (24kg)
12 front squats
Power clean practice

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One response

11 07 2012
slickfiche

Body: tight.
Sleep: bugger all! maybe 4 hours unbroken.
Food: cheat night last night, fish n chips, ate well today.
WOD: 7 rounds next time. 12:11.

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