Friday 13th July

13 07 2012

AM
30 kb swings (32kg)
20 KB Snatch ea hand (16kg)
50 pushups

PM
Warmup
Bullet proof shoulders routine
15 squats
10 kb swings (16kg)
5 kb swings (32kg)

WOD
12 min AMRAP
5 HSPU
10 KB Swings (32kg)
20 Squats

Advertisements

Actions

Information

One response

13 07 2012
slickfiche

Body: good but motivation low
Sleep: not flash last couple of days, but about 8 hours last night
Food: Yum cha today but tried to keep it non fried and seafood
WOD: 8 rounds +4 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: