Monday 16th July

16 07 2012

Warmup
BP shoulders
L-sit tuck planche
Kb snatch 10 ea hand

WOD
5 rounds
6 HSPU
9 Ring dips
12 Pullups
15 b/bag windmill (ea way)
21 Walking lunges (ea leg ½)

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Information

One response

16 07 2012
slickfiche

Body: slightly tired but more rest needed
Sleep: 7.5, 5:30 start
Food: over carbed today. pasta (gluten free) and rice.
WOD: 19:23 unbroken til round 3 pullups.

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