Tuesday 17th July

17 07 2012

Warmup
15 KB swings

Sneaky WOD
5 rounds

10 KB snatch ea hand (16kg)
20 pushups

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One response

17 07 2012
slickfiche

Body: tight from yesterday but good tight.
Sleep: bugger all, woken by daughter at 330am.
Food: still feeling over carbed and slow as a result
WOD: sneaky little sesh to log something, untimed but about 5 mins.

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