Wednesday 18th July

18 07 2012

Run home from work
5.4 km

After dinner
Warmup
20 squats
20 pushups
10 kb swings (16kg)
10 kb snatch ea hand (16kg)
L-sit tuck planche transition 11 secs each x3

WOD
Wearing 12kg weight vest
2/2/2/2/2 turkish getups ea side 1 min rest (24kg kb)
5×5 weighted pullups

Advertisements

Actions

Information

One response

18 07 2012
slickfiche

Body: tired from run but good
Sleep: Daughter up at 5am about 6 hours sleep
Food: eaten well, reduced carb intake today
WOD: untimed ‘heavy’ sesh good to add the weight vest and increase volume on TGU’s.
Run: total time – 26min approx, avg just under 5 min km’s
Other: picked up some magnesium, Vit D and probotics today to ‘test’ how they go

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: