Friday 20th July

20 07 2012

Warmup
BP shoulders
10 pushups
10 kb swings (16kg)
10 kb snatch ea hand (16kg)

WOD
5 rounds
25 KB swings (32kg)
25 pushups
25 situps

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Information

One response

20 07 2012
slickfiche

Body: generally tired, fatigued
Sleep: not good, daughter not sleeping
Food: ate well, plenty of protein min fast carbs
WOD: 15:38 big bertha KB was good.

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