Sunday 22nd July

24 07 2012

Warmup
500m row
20 squats

WOD
15 min AMRAP
5 pullups
10 burpees
5 KB swings
10 24″ box jump
5 v-ups
30m hill sprint

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One response

24 07 2012
slickfiche

Body: grain hangover from 4 pints, bowl of wedges and 2 pizzas
Sleep: disturbed from food
Food: cheat day, abysmal
WOD: 6 rounds + 1 burpee (started on box jumps)

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