Tuesday 24th July

24 07 2012

Warmup
L-sit tuck planche transition 11sec each x3
5×5 strict press (40kg)
10 kb swings (16kg)
10 KB snatch ea hand (16kg)

WOD
5 rounds for time:
15 Burpees
20 Squats
15 KB swings (24kg)
20 v-ups
15 russian twist ea side (16kg KB)
20 supermans

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One response

24 07 2012
slickfiche

Body: fresh, feeling strong but mentally tired
Sleep: woken again at 4am, but about 7 hours sleep
Food: eaten well, no grain for last two days
WOD: 22:41 nice one…

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