Jeff! DIYWOD

27 07 2012

Warmup
parallette L-sit tuck planche transition 11secs ea x3
Bullet proof shoulder routine (see older posts)
10 KB swings (16kg)
10 KB snatch ea hand (16kg)
5 KB swings (32kg)

WOD
http://diywod.com/wods/jeff/
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
KB swings (32kg)
Push-ups

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Information

One response

27 07 2012
slickfiche

Body: good ache still from the run, calves mainly.
Sleep: full nights rest, although late (11pm)
Food: good, although last of the jelly beans attacked. shot of vinegar prior to numb the insulin response
WOD: 12:47 unbroken kbs every round.

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