Laura! DIYWOD

31 07 2012

Warmup
bullet proof shoulders
5 chins
15 kb swings (16kg)
10 KB snatch ea hand (16kg)

WOD
http://diywod.com/wods/laura/
21 pullups
50 squats
21 knees-to-elbows
18 pullups
50 squats
18 knees-to-elbows
15 pullups
50 squats
15 knees-to-elbows
12 pullups
50 squats
12 knees-to-elbows

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Information

One response

31 07 2012
slickfiche

Body: strangely fatigued from static stuff yesterday, tri’s, lats and shoulders
sleep: hrmmm fell asleep on couch, not good
Food: good for the most part, although learned of phytic content in Almonds today
WOD: 14:40

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