Wednesday 1st August

1 08 2012

Warmup
10 kb swings (16kg)
10 kb snatch ea hand (16kg)

Kettlebell Snatch, Jeff Martone

WOD
5 rounds
7 HSPU
14 side lunge bulgarian bag  ea side (16kg)
21 kb swings (32kg)

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Information

One response

1 08 2012
slickfiche

Body: ok feeling pullup K2E sesh from yesterday
Sleep: late night past midnight, not good
Food: reduced nut intake today, overall good
WOD: 14:27

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