Friday 3rd August

3 08 2012

Warmup
10 kb snatch ea hand (16kg)

WOD – not for time
Bear complex 7×5 (40kg)
4×5 KB snatch ea hand (24kg)
1×10 KB snatch ea hand (24kg)

 

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2 responses

3 08 2012
slickfiche

Body: good, fresh not feeling particularly strong
Sleep: fell asleep on couch again, woke at 1130 then bed
Food: oats for brekky, frogs are bad this evening as a result!
WOD: 24kg kb snatch, PR!

3 08 2012
slickfiche

good to note progress. strict press of 24kg kb where was difficult before.

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