Warmup KB swings and snatches running around with the daughter! 250m row
WOD 10 band sprint (6m) 10 pushups 10 band crawls (6m) 10 pushups then 3 rounds Row 500m 15 wall balls (20lb) 7 Deadlift (90kg)
« Friday 3rd August Top 10 Bodyweight Exercises Making You a TRUE Beast! »
Body: Good, tiredness soon overcome Sleep: well never flash for some reason, always early up 7-8 hours Food: Yum cha day before, may be reason for slowness WOD: 13:32 almost 2 ahead of Steve.
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Body: Good, tiredness soon overcome
Sleep: well never flash for some reason, always early up 7-8 hours
Food: Yum cha day before, may be reason for slowness
WOD: 13:32 almost 2 ahead of Steve.