Sunday 5th August

6 08 2012

Warmup
KB swings and snatches
running around with the daughter!
250m row

WOD
10 band sprint (6m)
10 pushups
10 band crawls (6m)
10 pushups
then
3 rounds
Row 500m
15 wall balls (20lb)
7 Deadlift (90kg)

6 08 2012: slickfiche (12:06:08) :

Body: Good, tiredness soon overcome
Sleep: well never flash for some reason, always early up 7-8 hours
Food: Yum cha day before, may be reason for slowness
WOD: 13:32 almost 2 ahead of Steve.

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