Friday 10th August

10 08 2012

Warmup
BP Shoulders
L-sit tuck planche x3 12 sec each
10 kb snatch ea hand (16kg)
10 kb swings (16kg)

WOD
21-15-9
Ring pushups
Knees 2 Elbow
Bulgarian Bag windmill (16kg)
Jumping squats (16kg)

Then
3/1/1 turkish getups ea side

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Information

One response

10 08 2012
slickfiche

Body: bit tired, hard to get started and weights felt heavy
Sleep: ok, awake at 530
Food: rolled oats this morning, usual other than that, not enough fat.
WOD: 10:15 and 24kg, 28kg, 32kg TGU’s

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