Thursday 9th August

10 08 2012

Warmup
run to and up Jacob’s ladder

WOD
http://burningthebeast.wordpress.com/2012/07/02/32/
without the sprint.

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One response

10 08 2012
slickfiche

Body: Good
Sleep: about 7 hours
Food: good, no crap
WOD: 9:09

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