Sunday 12th August

12 08 2012

Warmup – bag work
60sec rounds
where the 1st round is:
10sec rapid punch
10sec rapid elbows
10sec rapid knees
10sec rapid kicks
10sec burpees
10sec rest
and the 2nd round is:
10sec power punch
10sec power elbows
10sec power knees
10sec power front kicks
10sec double unders
10sec rest

WOD
15-12-9-9-12-15
Hang power Clean (50kg)
pullups
KB Swings (32kg)

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Information

One response

12 08 2012
slickfiche

Body: good, shoulder tight.
Sleep: not bad, but early start as normal 5:20.
Food: cookies yesterday! oops
WOD: 20:46 (warmup: 6 rounds)

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