Monday 13th August

14 08 2012

“Silly Sesh”

30mins thereabouts of:
BP Shoulders
5x max rep pullups 1min rest
1 arm kb swings (16kg, 24kg)
KB Snatch 1×10 ea hand (16kg)
KB Snatch 1×5 ea hand (24kg)
KB Snatch 2×5 ea hand (28kg)
KB Swings 1×25 (28kg)

Advertisements

Actions

Information

One response

14 08 2012
slickfiche

Body: traps, rear deltoids tight from cleans yesterday, grip forearms also fatigued
Sleep: so so, no issues. about 6-7 hours
Food: good, some small cakes
WOD: just for fun, 28kg kb snatch PR! pullups 13,8,6,6,5 tired maybe??

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: