Tuesday 14th August

14 08 2012

Warmup
10 jumping squats
10 squats
10 pushups
10 pushups on fists

WOD
50-35-20
jumping squats (16kg)
situps
flutter kicks (4ct)

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Information

One response

14 08 2012
slickfiche

Body: Still tight across shoulders
Sleep: 1130 bed, 6.5 hours
Food: good, need more in the arvo, get tired around 3.
WOD: 10:12, (rep structure from mainsite) tried to rest upper body.

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