100 pushup 6 week training – 26/9

27 09 2012

Began 6 wk 100 pushup training today… with 12kg weight vest…!

Warmup
week 1 of pushup training
12,17,13,13,17 (with 12kg weight vest)

WOD
21/15/9
Push press (40kg)
KB Swings (32kg)
V-ups

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Information

One response

27 09 2012
slickfiche

Body – good but still recovering from chest infection, hacking cough
Sleep – not good, woken twice once by wife 2nd by daughter
Food – back on track no crap
WOD – 7:07, pushups – failed on last 17, do again tomorrow.

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