Friday 2nd November

2 11 2012

Warmup
6 wk pushup training, wk4day2 (dropped weight vest on this week)

WOD
10-1 Push press (40kg)
1-10 SDHP (40kg)
each round
5 Bulgarian bag windmill (16kg) (ea way)
10 Squat Jumps (16kg)

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2 11 2012
slickfiche

Body: fresh with little training done this week
Sleep: disrupted by Pepper but strangely ok
Food: reasonable but could be better, yum cha for lunch
WOD: 17:16 good hip drive destroyer
Other: started taking Huperzine A and 5HTP, noticeable mood improvement and less fatigued, mentally slightly more alert.

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