Sunday 11th November

13 11 2012

Sunday Sesh

Warmup
10x back squat 50kg
10x Deadlift 60kg
2×10 Deadlift 100kg
Squat clean practice 60kg

WOD
8 rounds

round 1,3,5,7
10 pullups
6 burpee squat cleans
round 2,4,6,8
30 hollow rocks
6 burpee squat cleans

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Information

One response

13 11 2012
slickfiche

Body – good, usual sunday tiredness though
Food – average given it was Izzys bdy yesterday
Sleep – not great due to Pepper!
WOD – 19:45 CT 21:31 SA

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