15th November

15 11 2012

Warmup
10min double under practice w/weighted and speed rope

WOD
TGU (2×3 – 24kg)
TGU/pushups (20)
TGU/pushups/situps (30)
TGU/pushups/situps/HSPU (10)
TGU/pushups/situps (30)
TGU/pushups (20)
TGU (2×3 – 24kg)

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Information

One response

15 11 2012
slickfiche

Body: fresh but legs still a bit tight from squats the other day
Food: Good, no crap
Sleep: whole night again, cant complain
WOD: started out just a few TGU’s so didnt tiime but about 20-25 mins.

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