27/11/12

27 11 2012

Wamrup
20 double unders
10 kb swings

WOD
50/40/30/20/10
Hollowrocks
Double unders
KB swings (24kg)

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Information

One response

27 11 2012
slickfiche

Body: not bad considering weston on sunday, knees a bit achy
Food: eaten well, maybe too much rice.
Sleep: not bad about 6 hours
WOD: 13:23

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