Sunday smash session 25/11/12

27 11 2012

Warmup
100 double unders
30 squats
20 pushups

Heavy o/head squats
5/5/5/5

WOD
“Weston”

5 rounds
Row 1km
200m Farmers carry (16/24kg)
50m R/H waiters walk (20kg)
50m L/H waiters walk (20kg)

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Information

One response

27 11 2012
slickfiche

Body: fatigued but ok
Food: not flash, pizza and alcohol
Sleep: again too unbroken
WOD: near an hour, check the picture
O/head squats – PB 55kg failed on 60

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