Thursday 22/11/12

27 11 2012

Warmup
6 week pushup training wk4/d2
Bullet proof shoulders

WOD
21/15/9 (12kg weight vest)
Bent over row (40kg)
Lunges (1/2 count)
KB Swing (32kg)

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Information

One response

27 11 2012
slickfiche

generally tired all round
WOD: 6:38

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