Thursday 29/11/12

29 11 2012

skills and drills day

6wk pushup training wk4d2
Lsit tuck planche transition (11secs ea) x5
strict press 4×5 (40kg)
KB press 1×10 ea way (16kg)
30 B.bag windmill ea way

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29 11 2012
slickfiche

Body: average
Food: oats for breakfast 😦 in a hurry forgot to make cada
Sleep: Izzy spent the night in the bed due to power cuts
WOD: not timed

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