Friday 30/11/12

30 11 2012

Warmup
25 double unders
10 kb swings (16kg)

WOD
3 rounds
10 KB Snatch Lunge ea side
50 Double unders
15 HSPU

Advertisements

Actions

Information

One response

30 11 2012
slickfiche

Body: not too bad from yeterday, slight trap tightness and scapula area
Sleep: normal, woken once in 6 hours
Food: oats again! must get organised! other than that pretty good.
WOD: 12:49 – kb snatch lunge, interesting move, will have to look it up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: