5/12/12

8 12 2012

WOD (untimed)
150 Double unders (50 with weighted rope)
6 wk pushup training wk4d2

every min on the min for 5 mins
5 strict press (40kg)
10 front squat (40kg)

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One response

8 12 2012
slickfiche

Did this to log something. the press f.squat combo turned out to be a nice lil couplet.

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