Warmup
6wk pushup training wk4d2
WOD
3 rounds
50 KB sings (24)
50 Double unders
50 v-ups
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Warmup
6wk pushup training wk4d2
WOD
3 rounds
50 KB sings (24)
50 Double unders
50 v-ups
Body – tired generally, but fresh from 2 days off
Sleep – broken by two Izzy wakeups and the shits! mexican for lunch I think! 🙂
Food – good, couldve eaten more, few chocolates thrown in.
WOD – 12:22