14/12/12

14 12 2012

Warmup
30 double unders
20 pushups
10 squats

WOD
DIYWOD – “Charlotte”
30 KB Swings (32kg)
30 Hand Release Push-ups
90 Double Unders
20 KB Swings
20 Hand Release Push-ups
60 Double Unders
10 KB Swings
10 Hand Release Push-ups
30 Double Unders

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Information

One response

14 12 2012
slickfiche

Body: knees feel tight and slightly sore
Food: good, 4 decent meat meals with vege today, little to no crap.
Sleep: broken once maybe 6 hours total
WOD: 8:18

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