14 12 2012

30 double unders
20 pushups
10 squats

DIYWOD – “Charlotte”
30 KB Swings (32kg)
30 Hand Release Push-ups
90 Double Unders
20 KB Swings
20 Hand Release Push-ups
60 Double Unders
10 KB Swings
10 Hand Release Push-ups
30 Double Unders




One response

14 12 2012

Body: knees feel tight and slightly sore
Food: good, 4 decent meat meals with vege today, little to no crap.
Sleep: broken once maybe 6 hours total
WOD: 8:18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: