21/12/12

21 12 2012

Warmup
6 wk pushup training wk4d2

WOD
7 min AMRAP
20 double unders
10 kb swings

21 12 2012: slickfiche (15:38:34) :

Body: tired but have rested up last 3 days to see if can get some beter gains. Not sure if it worked. slowing up for xmas
Sleep: crap basically. broken and uncomfortable, got to get this nailed to see improvement
Food: normal, shouldve eaten more.
WOD: 8+1KB

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