Sunday 6th January

10 01 2013

Warmup
3x
10 squats
10 situps
5 kb snatch (16)

WOD
3 rounds
7 KB snatch / KB front squat (ea side)
14 HSPU
28 v-ups

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One response

10 01 2013
slickfiche

WOD – 16:37

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