Thursday 10th January

10 01 2013

Warmup
BP Shoulders
6 wk pushup training wk4d2
superset
6 wk pullup training wk1d3

WOD
21/15/9
KB Swings (32)
T2B

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One response

10 01 2013
slickfiche

Body – fresh, left knee playing up
Food – good, although few too many milky ways today
Sleep – not great, woken twice about 6 hours
WOD – 5:25

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