Thursday 3rd January

10 01 2013

Warmup
6wk pushup training wk4d2
superset
6wk pullup training wk1d3

WOD
40/30/20/10
KB Swing (24)
Hollowrocks
Double unders
Lunges (16kg b.bag)

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One response

10 01 2013
slickfiche

11:21

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