Saturday 12th January

21 01 2013

Warmup
3x
50 skips
10 squats
10 situps

WOD
5 rounds
10 Burpees
50 Mountain climbers

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One response

21 01 2013
slickfiche

Shane scaled to 5 burpees after round 2 and completed 4 rounds – 10:00
CT AS RX 7:38

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