Tuesday 22/1/13

22 01 2013

Warmup
10 Squats
10 pushups
20 d/unders

WOD (Courtesy of Bodeefit)
Wearing 12kg weight vest (my personal touch)
10 rounds of:
10 Jumping Squats
10 Squat thrusts (Plank jumps they call em)
10 Step Ups

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One response

23 01 2013
slickfiche

Body: earlier wod after work so more reserves.
Food: overall not bad, almost a week off coffee not real difference
Sleep: still broken by wee Izzy
WOD 11:01

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