27th January – Sunday Sesh

3 02 2013

warmup
wendler 531 on overhead squat
7reps @ 57.5kg final set.

WOD
5, 3 min AMRAPs, 1.5 mins rest between

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One response

3 02 2013
slickfiche

1 – 1 and 15 KB
2 – 3 and 30 m.climbers
3 – 2 and 6 pullups
4 – 1 and 14 shin touch
5 – 2 and 7 side lunge

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