Sunday 3rd February

3 02 2013

Warmup
shoulder stretching
10 pushups
5 toes 2 bar
5 overhead lunges

rhoda
WOD
4 rounds
8 o/head lunge (24kg KB) each leg
12 Toes 2 Bar

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One response

3 02 2013
slickfiche

Body – good, no major complaints
Sleep – good, rested for the most part. one wake up by Izzy, 4 eggs close to bed night before may have helped maintain blood sugar through the night
Food – didnt eat enough, good breakfast.
WOD – 7:40

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