Friday 8/2/13

9 02 2013

Warmup
10 squats
10 situps
5 burpees
5 pullups
10 pushups

WOD
5 rounds
20 Squats
15 Situps
10 Burpees
5 Pullups

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One response

9 02 2013
slickfiche

WOD – 9:22
Food – Good breakfast, lunch and dinner.
Sleep – usual 5 or so hours…
Body – not bad but traps are feeling the KBs from the other day

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