Saturday 16/2/13

18 02 2013

Warmup
3x
10 pushups
10 squats
then 2 mins skipping
WOD
21-18-15-12-9-6-3 reps of:
Weighted stepup 20″ box(12kg weight vest)
jumping squats (12kg weight vest)
KB Swings (32+12kg weight vest)

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One response

19 02 2013
slickfiche

12:25, tight legs from bear complex on friday.

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