Wednesday 20/2/13

20 02 2013

In between walking the dog, getting daughter fed and bathed, watering the garden and cleaning up after the dog I managed to get in a quick WOD, did I mention the wife was at work?

(wearing 12kg weight vest)
150 Walking lunges
on the min every min until finished do 5 burpees




One response

20 02 2013

Body – good, no major aches or tightness
Food – average, couple of biscuits snuck in!
Sleep – about 6 hours (should really be in bed now)
WOD – 6:46

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