12th March

18 03 2013

Began Armstrong routine again, last time was about this time last year with good results, took my pullups from about 9 strict to 18 in about 2 months. Since the old pullups have been slack lately thought it about time to dust off the major Armstrong, however as I need to build strength Ive added a new flavour to it this year by wearing my 12kg weight vest as well.

Armstrong Pullup Routine

Bullet proof shoulders
Armstrong D1

5 Rounds
5 KB Snatch (ea hand, 24kg)
10 Handstand pushup (HSPU)
15 Russian twist 16kg (ea side 1/2 rep)




One response

18 03 2013

armstrong (with 12kg weight vest) 65444
WOD – 9:51

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