18th March

18 03 2013

Warmup
5 pullups
Armstrong D1

WOD
“Annie”
50,40,30,20,10
Doubleunders
situps (abmat)

Advertisements

Actions

Information

One response

18 03 2013
slickfiche

Amstrong weight vest (wv) 65544 better hollow position than last week
Body – sore from 13.2 yesterday
Food – good usual, no crap
Sleep – not good, ended up on Izzys floor as she was coughing and couldnt sleep, she then ended up in our bed
WOD – 7:13 although both shoelaces came undone on first doubleunders so at least 10-15 seconds there to tie up.;)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: