Sunday 7th April

7 05 2013

Buy in
5x
Band sprint
bear crawl
then
5 Box jumps
5 Box jumps | 10 v-ups
5 Box jumps | 10 v-ups | 5 burpee pullups
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat | driveway lunge walk
5 Box jumps | 10 v-ups | 5 burpee pullups | 10 Jump Squat
5 Box jumps | 10 v-ups | 5 burpee pullups
5 Box jumps | 10 v-ups
5 Box jumps
Cash out
Row 500m
200m Farmers carry (20kg, 24kg)

CT 14:31
SA 14:00
CD 24:00

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