What date?

22 05 2013

April or early May 2013

First of the saturday sessions at my place.

Warmup
3x
10 Squats
10 situps
10 pushups

WOD
3RFT

20 walking lunges (1/2 count)
10 Burpees / tuck jumps (Boz scaled)
10 dips (box)
20 Jumping squats (CT – 24kg kb)
200m run

CT – with 12kg weight vest
Shane – 16kg bbag for jumping squats

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: