13th May

25 05 2013

Warmup
BP Shoulders
10 OHS Squat (bar)
10 KB Swings
15 pushups

WOD
5RFT
9 HSPU
30 KB Swings
40 Hollowrocks

Body – Tired but no fatigue.few days off
Food – good no crap
Sleep – 4-5 hours not good. Izzy not sleeping
Wod – 12:57

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