15th May

25 05 2013

Warmup
BP Shoulders
Armstrong D1
15 Squats
10 Ab Wheel rollout

WOD
21/15/9
Passthroughs
T2B
pushups
B.bag windmill

Body – Traps tight
Food – Chocolate snuck in there somewhere!
Sleep – Approx 6 hours
WOD – 12:46
Armstrong – 12,7,6,6,6

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