25th May

3 06 2013

Warmup
3x
10 Squats
10 pushups

WOD
3RFT
30 Squat Thrusts
30 Bicycle Situps (1/2 count)
30 Grasshoppers (15 ea side)
30 Russian Twists (15 ea side)

Scaled (Boz)
step ups for squat thrusts
Legs raise for grasshoppers

Time
CT – 10:15
Boz – 12:57
Tiff – 26:41

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