Warmup
pushups
squats
d.unders
WOD
3RFT
15 pistols (Ea Leg, assisted)
50 Hollowrocks
50 Double unders
Time – 11:09
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Warmup
pushups
squats
d.unders
WOD
3RFT
15 pistols (Ea Leg, assisted)
50 Hollowrocks
50 Double unders
Time – 11:09
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