6th June

6 06 2013

Warmup
BP Shoulders
pushups
Squats

WOD
Strength

EMOTM 8mins
Even – 6 HSPU (abmat)
Odd – 12 Front Squat (48kg)

Then
4RFT

20 KB Swing (32)
10 T2B

Body – Good, no issues
Sleep – not so good, 5 hours broken
Food – good although desert with dinner (crumble)
WOD – 7:12

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